What Are Core Beliefs and How to Work Through Them
Core beliefs (also referred to as limiting beliefs) are underlying “truths” that we hold about the world and ourselves. These beliefs are...
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rachelstokeslifeco
Jun 14, 20224 min read
The Healing Powers of Sound and Music
Have you ever felt a jolt of happiness when that upbeat song comes on the radio? How about an amplified feeling of sadness when you play...
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rachelstokeslifeco
May 13, 20224 min read
The Benefits of Nature on Your Mental & Physical Self
Many people love to spend time outdoors. Something about the fresh air, natural serenity, and beautiful scenery always seems to put...
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rachelstokeslifeco
Apr 14, 20223 min read
Tap into Self-Healing with EFT
Unblock your energy with this technique for releasing stress or trauma. When you’re feeling like your mind is stuck in a negative loop,...
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rachelstokeslifeco
Mar 13, 20223 min read
Spring Cleaning for the Soul
“Clearing away the clutter” is as important for your inner world as your outer one. The time-honored tradition of spring cleaning is a...
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rachelstokeslifeco
Feb 14, 20222 min read
The Full Moon Ritual: Pressing Nature’s “Reset Button”
Reach for the power of the full moon to release the negative and welcome the positive. Connecting with the cycles of the moon is a...
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rachelstokeslifeco
Jan 14, 20222 min read
Post-Holiday Blues? Tips for a Happier New Year in Galveston
Ease into January with gratitude and guidance. The past year has ended, and the whirlwind of holiday activity has given way to quiet....
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rachelstokeslifeco
Dec 15, 20212 min read
Time to Get Centered? Learn Guided Meditation in Galveston
Release your stress and anxiety with a helping hand. You’ve likely heard about guided meditation as a form of stress reduction and...
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rachelstokeslifeco
Nov 16, 20214 min read
Five Tips for Managing Holiday Stress
Women of Galveston and Southeast Texas – Find Support Here! As the holidays approach, your thoughts likely turn to making loved ones feel...
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rachelstokeslifeco
Oct 31, 20212 min read
Retreat into Yourself, Reset and Renew Your Mind, Body and Soul – 3 Day Galveston Beach Retreat
Escape the stress and pressure brought on by long work hours and a disconnect from society. Indulge in self-care on Galveston’s fine...
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